Add the soaked and drained cashews, vegetable broth, minced garlic, lemon juice, salt, and pepper in a blender.1 cup raw cashews, soaked for 4 hours and drained.But remember, Alfredo is a classic Italian sauce typically made with dairy, so it may be harder to find a dairy-free version in an Italian restaurant. For instance, traditional Asian cuisines often use coconut milk instead of dairy. You could ask that your pasta be served with a different, non-dairy sauce.Ĭhoose Ethnic Restaurants Wisely: Some cuisines or dishes might inherently have dairy-free options. Check the restaurant’s menu before you go to see if their Alfredo sauce contains dairy.Ĭustomize Your Order: Some restaurants may be willing to customize your order. Some Italian restaurants may use traditional Alfredo sauce, which contains dairy.Ĭheck Menus Online: Many restaurants post their menus online, and some even provide allergen information. They should be able to tell you if it contains dairy or if a dairy-free option is available.Ĭhoose Wisely: Opt for restaurants that cater to various dietary needs, as they are more likely to have dairy-free options. Online Research: Before shopping, do a quick online research to find brands that offer dairy-free Alfredo sauces, and look for those specifically when you go to the store.Īsk Your Server: When dining out, don’t hesitate to ask your server about the ingredients in the Alfredo sauce. Look for Allergen Statements: Many products will have an allergen statement below the ingredient list, specifying if the product contains milk. Look for Certifications: Look for products labeled as “vegan” or “dairy-free.” These will not contain any dairy products.īeware of ‘Non-Dairy’ Labels: Some products may be labeled “non-dairy” yet still contain milk derivatives like casein. Read Labels: Always read the ingredients list to make sure there are no hidden sources of dairy, such as whey, casein, or lactose. Tips to Ensure that You Always Eat Dairy-Free Alfredo Sauce Store-bought Alfredo Sauce It provides a creamy and delicious alternative to traditional Alfredo sauce. It’s Paleo and Keto friendly and free of gluten, grain, soy, and added sugars. Primal Kitchen offers a no-dairy Alfredo sauce made with avocado oil and cashew butter. It uses natural flavors to give the sauce its Alfredo-like taste. It is a good choice for those who are not only dairy-intolerant but also watching their calorie and sugar intake. Walden Farms offers a light Alfredo sauce that is dairy, sugar, and calorie-free. It’s also gluten- and soy-free and made with organic and non-GMO ingredients. It provides a creamy texture and rich flavor, offering a great dairy-free alternative. This is a unique and delicious dairy-free Alfredo sauce made primarily from cashews. It’s also gluten-free and made from all-natural ingredients, avoiding preservatives or artificial colors. This sauce is cashew-based, providing a creamy texture without any dairy. Victoria Vegan’s Alfredo Sauce is an excellent dairy-free option. It’s gluten-free and soy-free, making it a good choice for people with multiple dietary restrictions. ![]() It is a creamy sauce that uses plant-based ingredients with no artificial flavors or preservatives. Known for its vegan and allergen-friendly foods, Daiya Foods offers a dairy-free Alfredo-style sauce.
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